7 Foods You Can Eat on the Keto Diet 

Fish and seafood 

Fish and shellfish are ideal keto diet options. Salmon is abundant in important nutrients such as omega-3 and B vitamins, yet low in carbohydrates. Shrimp and lobster are also keto-friendly.

Meat and poultry 

Meat and poultry are popular among keto dieters due to their high fat content and low carbohydrate content.

Non-starchy vegetables 

Low-carb vegetables that include fiber are ideal for the keto diet. They also include a high concentration of minerals and antioxidants, both of which are necessary for good health. 


Avocados are a popular choice among keto dieters since a full avocado includes just 17 g of carbohydrates (14 g fiber) and 30 g of fat. 


Many fruits are challenging to eat in a keto diet due to their high carbohydrate content. Berries, on the other hand, are high in antioxidants and low in carbohydrates. 

Nuts and seeds 

Nuts and seeds are nutritious, high-fat, and low-carb foods. They also contain a lot of fiber. Eating nuts has been associated to a decreased risk of many health issues, including heart disease and diabetes. 


Eggs are a convenient and inexpensive source of fat and protein, as well as low in carbs, making them an excellent choice for individuals following a keto diet.