7 Heart-Healthy Foods for Your Summer Recipes

These salmon kebabs are fresh, zingy, and gently seasoned, making them an excellent alternative to meat kebabs. This is ideal for a light supper or summer BBQ, and it contains omega-3 fats that promote heart health.

Tandoori salmon kebabs

This bright meal is bursting with summer spices. This is a fantastic side dish, but you can make it a main meal by adding chopped roast chicken or turkey, or reduced-fat Greek-style cheese, and serving with salad leaves. 

Bulgur wheat salad

Instead of high-fat and sugary ice cream, try this healthier option. Simple yet tasty, these fruit smoothie lollipops are a refreshing treat on a hot day. You may also pair them with other fresh fruits or low-fat fruit yoghurt.

Summer fruit smoothie ice lollies

Portuguese-style chicken is an excellent summer sizzler. If you want to grill them, do so over medium-hot coals, flipping them regularly and sprinkling with olive oil.

Piri-piri chicken

This quick and easy pesto recipe utilizes fromage frais to create a creamy sauce that pairs well with pasta. 

Pasta with low-fat pesto and peas

Mediterranean-flavored bruscetta is a great BBQ or picnic appetizer. Our protein-packed bruschetta toppings are fast to make and satisfying alternatives to tomato bruschetta.


This gorgeous dessert is heart-healthy. It mixes fat-free yoghurt, fresh bananas, and mango to give you summer without the fat and sugar of a sundae.

Banana and mango ice cream sundae