8 Foods For The Healthiest Hair Of Your Life

Sunflower Seeds

Rich in plant-based protein and vitamin E, essential for healthy hair growth. Vitamin E acts as an antioxidant, protecting hair follicle cells from oxidative damage. One ounce covers 49% of the Daily Value (DV) for vitamin E.


Rich in anti-inflammatory and antioxidant compounds like anthocyanins and quercetin. Consumption may lower oxidative stress, protecting hair follicles and promoting healthy growth. Blackberries.

Pumpkin Seeds

High stress levels can disrupt the hair growth cycle; magnesium in pumpkin seeds helps combat stress. Provides 37% DV of magnesium per serving, along with zinc, copper, iron, and protein for hair health.


Protein is vital for hair growth; lentils offer almost 30% more protein than two large eggs per cooked cup. Rich in amino acids crucial for proper hair growth, including leucine, isoleucine, lysine, and valine.


Rich in protein, vitamin D, B12, and omega-3 fats, supporting hair health and growth. Omega-3 fats have anti-inflammatory properties and may improve hair density. Vitamin D is essential for the normal hair cycle.


Packed with hair health-promoting nutrients like niacin, vitamins E and C, folate, and magnesium. Vitamin C acts as an antioxidant, protecting hair follicles from oxidative stress. Folate deficiency is associated with hair loss;

Organ Meats

Beef liver provides iron, zinc, and selenium, essential for hair growth cycle regulation. Iron deficiency is linked to hair loss; beef liver covers 31% DV of iron per serving. High in vitamin A, which, in excess, may lead to hair loss.


Rich in zinc, crucial for hair cycle regulation; low levels associated with hair loss. Just two oysters cover 100% DV of zinc, along with protein, B12, and selenium for hair health.