How to Make Your Hair Grow Faster and Stronger

Avoid Restrictive Dieting

 Hair growth halts quickly under stress from restrictive dieting, and shedding can continue for months even after returning to a healthy diet.

Assess Your Protein Intake

A well-balanced diet with adequate protein is crucial for optimal hair growth.Protein powders like Gainful Protein Powder and Ritual Essential Protein are good options to ensure sufficient protein intake.

Use Essential Oils

Essential oils, including pumpkin seed oil, rosemary oil, peppermint oil, jojoba oil, and lavender oil, may help promote hair growth and prevent hair loss.

Try Caffeine-Infused Products

A 2020 review suggests that caffeine can stimulate the metabolism and proliferation of cells, promoting hair growth similarly to drug-based treatments.

Talk to a Doctor About Minoxidil

Minoxidil, available over-the-counter as Rogaine, may help prevent hair loss and promote hair growth. It is best used as part of a comprehensive hair loss treatment plan.

Boost Your Nutrient Profile

Deficiencies in key nutrients like iron, zinc, fatty acids, selenium, and vitamins D, E, and A can affect hair structure and growth.

Scalp Massage

Scalp massages may promote relaxation, relieve stress, and improve hair health. A 2016 study showed that daily four-minute scalp massages resulted in thicker hair after 24 weeks.

Hold the Heat

Limiting the use of these tools and using heat-protectant products before styling can significantly reduce hair damage.